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Thursday 24 October 2013

CUCUMBER COOLER

CUCUMBER COOLER

Ingredients

1/2 small sized muskmelon, peeled, deseeded and chopped(KHARBUJA)
1 medium sized cucumber (unpeeled), cut into pieces
crushed ice to serve

Method


HOPPER / JUICER

Juice all the ingredients.
Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

MIXER / BLENDER

Blend all the ingredients using little water (if required) till smooth.
Strain the juice using a strainer or a muslin cloth.
Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

Nutrient per glass

Fat
Vitamin C
Calcium Carbohydrate
Protein
Vitamin A

RECIPE SOURCE : Healthy Juices.


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